Ramadan, the Month of Fasting: Ramadan is a special month of the year for over one billion Muslims throughout the world. It is a time for inner reflection, devotion to God, and self-control. Muslims think of it as a kind of tune-up for their spiritual lives. There are as many meanings of Ramadan as there are Muslims.

The third "pillar" or religious obligation of Islam fasting has many special benefits. Among these, the most important is that it is a means of learning self-control. Due to the lack of preoccupation with the satisfaction of bodily appetites during the daylight hours of fasting, a measure of ascendancy is given to one's spiritual nature, which becomes a means of coming closer to God. Ramadan is also a time of intensive worship, reading of the Qur'an, giving charity, purifying one's behavior, and doing good deeds. For Muslims (Submitters), Ramadan is not merely a holiday, but an opportunity to gain by giving up, to prosper by going without and to grow stronger by enduring weakness.

As a secondary goal, fasting is a way of experiencing hunger and developing sympathy for the less fortunate, and learning to thankfulness and appreciation for all of God's bounties. Fasting is also beneficial to the health and provides a break in the cycle of rigid habits or overindulgence.

Ramadan is the ninth month of the Islamic calendar. The Islamic calendar is a lunar calendar. While many Muslim sects insist on the physical sighting of the moon, there is no such requirement in the Quran, the Muslims's holy book. The much-anticipated start of the month can now be based on the very accurate astronomical calculations. The end of the month is marked by the celebration of 'Eid-ul-Fitr, a traditional practice not a religious one.

The daily period of fasting starts at the breaking of dawn and ends at the setting of the sun. In between -- that is, during the daylight hours -- Muslims totally abstain from food, drink, smoking, and sex. The usual practice is to have a pre-fast meal (suhoor) before dawn and a post-fast meal (iftar) after sunset.

The Islamic lunar calendar, being 11 to 12 days shorter than the Gregorian calendar, migrates throughout the seasons. Thus, if Ramadan begins on January 20 one year, next year it will begin on January 9. In this way, the length of the day, and thus the fasting period, varies in length from place to place over the years. Every Muslim, no matter where he or she lives, will see an average Ramadan day of the approximately 13.5 hours.